Ingredients
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3 ounces dried multi-grain high-protein penne pasta
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1 tablespoon olive oil
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¾ cup thinly sliced leeks (white parts only)
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2 cloves garlic, minced
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4 cups fresh baby spinach
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1 2.6-ounce pouch albacore tuna in water, broken into large chunks
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3 tablespoons reduced-calorie Italian salad dressing
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2 tablespoons dried tomatoes (not oil-packed), snipped
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Cracked black pepper
Directions
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In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
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Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
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Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.
Nutrition Facts (per serving)
305 | Calories |
11g | Fat |
41g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 1 1/2 cups | |
Calories 305 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 7g | 25% |
Total Sugars 6g | |
Protein 16g | 32% |
Total Fat 11g | 14% |
Saturated Fat 1g | 7% |
Cholesterol 13mg | 4% |
Vitamin A 4253IU | 85% |
Vitamin C 24mg | 27% |
Folate 130mcg | 33% |
Sodium 422mg | 18% |
Calcium 82mg | 6% |
Iron 6mg | 31% |
Magnesium 117mg | 28% |
Potassium 288mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.