Ingredients
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⅔ cup panko (Japanese breadcrumbs), divided
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1 tablespoon minced fresh flat-leaf parsley
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2 tablespoons finely chopped green onions
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2 tablespoons canola mayonnaise
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1 teaspoon lemon juice
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1 teaspoon Dijon mustard
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½ teaspoon Old Bay seasoning
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½ teaspoon Worcestershire sauce
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⅛ teaspoon kosher salt
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⅛ teaspoon ground red pepper
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1 large egg, lightly beaten
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8 ounces lump crabmeat, shell pieces removed
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1 tablespoon olive oil
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1 lemon, quartered
Directions
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Combine 1/3 cup panko, parsley, green onion, mayonnaise, lemon juice mustard, Old Bay seasoning, Worcestershire, salt, pepper and egg in a large bowl, stirring well. Add crab; stir gently just until combined. Place remaining 1/3 cup panko in a shallow dish. Using wet hands, shape crab mixture into 4 equal balls. Coat balls in the remaining panko. Gently flatten balls to form 4 (4-inch) patties.
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Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add patties; cook 3 minutes on each side or until golden. Serve with lemon wedges.
Variation to Try
Prepare Classic Crab Cakes recipe, substituting 8 ounces cooked, flaked salmon for the crab. Serves 4 (serving size: 1 salmon cake and 1 lemon wedge) calories 210; fat 11 g (sat 4g); sodium 307 mg
Nutrition Facts (per serving)
181 | Calories |
8g | Fat |
16g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 crab cake and 1 lemon wedge | |
Calories 181 | |
% Daily Value * | |
Total Carbohydrate 16g | 6% |
Protein 16g | 32% |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Cholesterol 107mg | 36% |
Sodium 482mg | 21% |
Calcium 70mg | 5% |
Iron 1mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.