![Lobster Roll](https://cdn.statically.io/img/www.eatingwell.com/thmb/ZrNy9pvrIiCo_PVC5G6EH-jlP28=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/lobster-roll-ck-226594-4x3-1-b3aea3b5cd3e46b6820e2ca6a5c7b310.jpg)
Ingredients
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4 cups cooked lobster meat, cut into bite-size pieces
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½ cup low-fat mayonnaise
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¼ cup chopped green onions
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1 tablespoon chopped celery
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1 tablespoon fresh lemon juice
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½ teaspoon salt
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Dash hot sauce
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4 hot dog buns
Directions
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Combine lobster, mayonnaise, green onion, celery, lemon juice, salt and hot sauce in a medium bowl. Spoon 3/4 cup salad into each bun.
Nutrition Facts (per serving)
352 | Calories |
5g | Fat |
31g | Carbs |
42g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 352 | |
% Daily Value * | |
Total Carbohydrate 31g | 11% |
Protein 42g | 84% |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 136mg | 45% |
Sodium 1516mg | 66% |
Calcium 175mg | 13% |
Iron 2mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.