![Pasta Fagioli Soup](https://cdn.statically.io/img/www.eatingwell.com/thmb/qPLFJ7QNFQHeQBph96ld1fZcGIQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/pasta-fagioli-soup-65e7be98686f4484903a6456d78a1d4f.jpg)
Ingredients
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12 ounces Santa Fe chicken sausage, halved lengthwise and sliced (such as Amy's)
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3 cups fat-free, less-sodium chicken broth
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½ cup uncooked small seashell pasta
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2 cups coarsely chopped zucchini (about 2 small zucchini)
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1 (14.5-ounce) can stewed tomatoes, undrained
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1 teaspoon dried basil
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1 teaspoon dried oregano
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1 (15-ounce) can kidney beans, rinsed and drained
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⅓ cup (about 1 1/2 ounces) shredded Asiago cheese
Directions
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Heat a large saucepan over high heat. Add sausage; cook 2 minutes, stirring constantly. Add broth and pasta; bring to a boil. Cover, reduce heat, and simmer 4 minutes. Add zucchini and tomatoes; bring to a boil. Cover, reduce heat, and simmer 2 minutes. Stir in basil, oregano and beans; cover and simmer for 3 minutes or until pasta and zucchini are tender. Sprinkle with cheese.
Nutrition Facts (per serving)
319 | Calories |
9g | Fat |
40g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Serving Size about 1 1/3 cups soup and about 1 tablespoon asiago cheese | |
Calories 319 | |
% Daily Value * | |
Total Carbohydrate 40g | 15% |
Protein 22g | 44% |
Total Fat 9g | 12% |
Saturated Fat 3g | 15% |
Cholesterol 56mg | 19% |
Sodium 858mg | 37% |
Calcium 56mg | 4% |
Iron 4mg | 22% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.