Apple, Onion & Cranberry Stuffing

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Apples and fresh cranberries add a unique twist to this variation on the classic stuffing. Use fresh sage or rubbed sage in this healthy stuffing recipe; the ground version is too bitter.

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Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings, 1 cup each
Nutrition Profile:

Ingredients

  • 4 cups cubed whole-wheat bread, (6 slices)

  • 4 cups cubed white sandwich bread, (6 slices)

  • Giblets from 1 turkey, (see Tip), liver discarded

  • 1 cup water

  • 1 ½ teaspoons canola oil

  • 2 stalks celery, chopped

  • 1 large onion, chopped

  • 4 apples, peeled, cored and chopped

  • 4 teaspoons chopped fresh sage, or 1 1/2 teaspoons dried, rubbed

  • 2 teaspoons chopped fresh thyme, or 1 teaspoon dried

  • 1/2 cup chopped fresh or frozen cranberries, (see Tip)

  • 1 cup reduced-sodium chicken broth

  • ¼ teaspoon salt

  • Freshly ground pepper, to taste

Directions

  1. Preheat oven to 350 degrees F. Spread whole-wheat and white bread on a baking sheet and bake until lightly toasted, 15 to 20 minutes.

  2. Meanwhile, place giblets and water in a small saucepan and bring to a boil. Reduce heat to low and simmer, covered, for 10 minutes. Drain, reserving the cooking liquid. Finely chop the giblets and set aside.

  3. Heat oil in a large nonstick skillet over medium heat. Add celery and onion; cook, stirring occasionally, until softened, about 5 to 7 minutes. Add apples, cook for 3 minutes longer. Add the giblet-cooking liquid, sage and thyme. Reduce heat to low and simmer until the apples are tender and most of the liquid has evaporated, 5 to 7 minutes. Transfer the mixture to a large bowl and add the toasted bread, giblets and cranberries. Drizzle broth over the bread mixture and toss until evenly moistened. Season with salt and pepper.

  4. Reduce oven temperature to 325 degrees . Transfer stuffing to a lightly oiled casserole dish and cover with foil. Bake until heated through, 35 to 45 minutes. If you would like a crisp top, uncover for the last 15 minutes of baking.

Tips

Tips: If you don't have turkey giblets, omit Step 2 and substitute 3/4 cup chicken broth for the giblet-cooking liquid in Step 3; omit adding chopped giblets.

To make quick work of chopping cranberries, place whole berries in a food processor and pulse a few times until the berries are coarsely chopped.

Originally appeared: EatingWell Magazine, Holiday Issue 1995

Nutrition Facts (per serving)

241 Calories
4g Fat
42g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 cup
Calories 241
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 13g
Protein 11g 21%
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 55mg 18%
Vitamin A 1745IU 35%
Vitamin C 6mg 7%
Folate 56mcg 14%
Sodium 424mg 18%
Calcium 100mg 8%
Iron 3mg 14%
Magnesium 35mg 8%
Potassium 254mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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