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Ingredients
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2 large eggs
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2 pounds cooked fresh crab meat
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1 cup chopped scallions, including green tops (5 whole)
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1 cup chopped ripe tomatoes, (1 large)
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¼ cup chopped fresh parsley
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1 stalk celery, minced
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2 cloves garlic, minced
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1 1/2 teaspoons minced habanero, (Scotch bonnet) or 1 tablespoon minced jalapeño peppers
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½ teaspoon salt
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¼ teaspoon freshly ground pepper
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½ cup dry breadcrumbs, divided
Directions
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Preheat oven to 350°F.
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Beat eggs lightly in a medium bowl. Stir in crab meat, scallions, tomatoes, parsley, celery, garlic, chiles, salt, pepper and 1/4 cup breadcrumbs. Spoon into six well-washed crab shells or six 1 1/3-cup ramekins. Sprinkle the remaining 1/4 cup breadcrumbs evenly over the tops.
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Place the crab shells or ramekins on a baking sheet and bake until the tops are golden brown and the custard has set, about 30 minutes. Serve hot.
Equipment
Six 1 1/3-cup ramekins
Nutrition Facts (per serving)
200 | Calories |
3g | Fat |
10g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 200 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 5% |
Total Sugars 2g | |
Protein 31g | 62% |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 209mg | 70% |
Vitamin A 760IU | 15% |
Vitamin C 17mg | 19% |
Folate 121mcg | 30% |
Sodium 892mg | 39% |
Calcium 187mg | 14% |
Iron 2mg | 11% |
Magnesium 70mg | 17% |
Potassium 588mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.