Ingredients
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4 medium russet potatoes
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½ cup sour cream
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½ cup plain yogurt
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¼ cup chopped fresh parsley
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1/4 cup chopped scallions, or chives
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1 tablespoon grainy mustard
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Salt & freshly ground pepper, to taste
Directions
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Pierce potatoes all over with a fork. Place in the microwave and cook at 50% power, turning once or twice, until the potatoes are soft, about 20 minutes. (Or, use the "potato setting" on your microwave and cook according to the manufacturer's instructions.)
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Combine sour cream, yogurt, parsley, scallions (or chives), mustard, salt and pepper in a small bowl.
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Spoon the mixture on top of the baked potatoes and serve.
Nutrition Facts (per serving)
245 | Calories |
6g | Fat |
42g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 245 | |
% Daily Value * | |
Total Carbohydrate 42g | 15% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 6g | 13% |
Total Fat 6g | 8% |
Saturated Fat 3g | 16% |
Cholesterol 18mg | 6% |
Vitamin A 518IU | 10% |
Vitamin C 19mg | 21% |
Folate 43mcg | 11% |
Sodium 110mg | 5% |
Calcium 99mg | 8% |
Iron 2mg | 12% |
Magnesium 58mg | 14% |
Potassium 1004mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.