Ingredients
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8 ounces soba noodles
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2 scallions, sliced
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2 teaspoons sesame oil
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2 teaspoons reduced-sodium soy sauce
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2 teaspoons toasted sesame seeds
Directions
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Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.
Nutrition Facts (per serving)
222 | Calories |
3g | Fat |
43g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 222 | |
% Daily Value * | |
Total Carbohydrate 43g | 16% |
Protein 9g | 17% |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Folate 34mcg | 9% |
Sodium 538mg | 23% |
Calcium 20mg | 2% |
Iron 4mg | 21% |
Magnesium 55mg | 13% |
Potassium 148mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.