![8500077.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/FFMDWyb4qUr1-4URHSXzO5EayVs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8500077-106ea2ac6216494f9d8bc4008f1cfd51.jpg)
Ingredients
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3 tablespoons orange juice
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2 tablespoons extra-virgin olive oil
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¼ cup pitted Kalamata or other brine-cured black olives, coarsely chopped
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1 clove garlic, finely chopped
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1 teaspoon granulated sugar
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¼ teaspoon salt
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Ground pepper to taste
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1 firm ripe avocado, thinly sliced
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½ small red onion, very thinly sliced
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½ head romaine lettuce, thinly sliced
Directions
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Whisk orange juice, oil, olives, garlic and sugar in a medium bowl. Season with salt and pepper. Add avocado and onion; toss lightly to coat.
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Spread romaine on a serving platter. Top with the avocado mixture.
Nutrition Facts (per serving)
192 | Calories |
17g | Fat |
11g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 2 cups | |
Calories 192 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Added Sugars 1g | 2% |
Protein 2g | 4% |
Total Fat 17g | 22% |
Saturated Fat 2g | 10% |
Vitamin A 776IU | 16% |
Vitamin C 13mg | 14% |
Folate 62mcg | 15% |
Sodium 268mg | 12% |
Calcium 22mg | 2% |
Iron 1mg | 3% |
Magnesium 20mg | 5% |
Potassium 484mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.