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Ingredients
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2 teaspoons canola oil
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2 leeks, trimmed, chopped and rinsed
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1 red bell pepper, chopped
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3 cloves garlic, minced
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4 cups reduced-sodium chicken broth
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1 1/2 pounds butternut squash, (1 small to medium), peeled, seeded and cut into 1-inch cubes
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2 tablespoons minced fresh thyme, or 2 teaspoons dried thyme
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1 ½ teaspoons ground cumin
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1 pound turkey cutlets, cut into 1/2-by-2-inch strips
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2 cups frozen corn kernels
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2 tablespoons lime juice
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½ teaspoon crushed red pepper
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¼ teaspoon salt
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Freshly ground pepper, to taste
Directions
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Heat oil in a Dutch oven over medium-high heat. Add leeks and bell pepper; cook, stirring often, until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.
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Add turkey and corn; return to a simmer and cook until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Season with salt and pepper.
Nutrition Facts (per serving)
231 | Calories |
3g | Fat |
31g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 1 1/2 cups | |
Calories 231 | |
% Daily Value * | |
Total Carbohydrate 31g | 11% |
Dietary Fiber 6g | 22% |
Total Sugars 7g | |
Protein 24g | 49% |
Total Fat 3g | 3% |
Saturated Fat 0g | 1% |
Cholesterol 30mg | 10% |
Vitamin A 12452IU | 249% |
Vitamin C 52mg | 58% |
Folate 86mcg | 21% |
Sodium 550mg | 24% |
Calcium 84mg | 6% |
Iron 4mg | 19% |
Magnesium 64mg | 15% |
Potassium 692mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.