![Herbed Lemon Orzo](https://cdn.statically.io/img/www.eatingwell.com/thmb/Cu_SQxIbTDnpg4ao7Vyt4EMZE5E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/herbed-lemon-orzo-2000-914ffdf6230a449a86d5ad9765fcf6a1.jpg)
Ingredients
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1 ½ cups orzo
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3 tablespoons chopped fresh parsley
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1 ½ teaspoons extra-virgin olive oil
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1 teaspoon freshly grated lemon zest
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Salt & freshly ground pepper, to taste
Directions
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Cook orzo in a large pot of boiling salted water until al dente, 7 to 9 minutes. Drain and transfer to a serving bowl. Stir in parsley, oil and lemon zest. Season with salt and pepper.
Nutrition Facts (per serving)
239 | Calories |
3g | Fat |
45g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 239 | |
% Daily Value * | |
Total Carbohydrate 45g | 16% |
Dietary Fiber 10g | 37% |
Total Sugars 0g | |
Protein 8g | 16% |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Vitamin A 238IU | 5% |
Vitamin C 4mg | 5% |
Folate 4mcg | 1% |
Sodium 147mg | 6% |
Calcium 5mg | 0% |
Iron 0mg | 1% |
Magnesium 2mg | 0% |
Potassium 17mg | 0% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.