Florentine Lasagna Roll-Ups

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Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.

Florentine Lasagna Roll-Ups
Photo: Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
Active Time:
1 hr
Additional Time:
30 mins
Total Time:
1 hr 30 mins
Servings:
6
Yield:
8 servings, 2 rolls each
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Ingredients

  • 16 lasagna noodles, preferably whole-wheat

  • 2 teaspoons extra-virgin olive oil

  • 1 large onion, finely chopped

  • 2 cloves garlic, minced

  • 2 ½ tablespoons all-purpose flour

  • 2 ½ cups low-fat milk

  • Salt & freshly ground pepper, to taste

  • 1 16-ounce container low-fat cottage cheese

  • 1 16-ounce package frozen cut-leaf spinach, thawed and squeezed dry

  • ¼ cup shredded part-skim mozzarella

  • teaspoon ground nutmeg

  • 1 large egg

  • ¼ cup freshly grated Parmesan cheese

Directions

  1. Put a pot of salted water on to boil. Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.

  2. Cook half the lasagna noodles in boiling water until tender, about 8 minutes. With tongs or a slotted spoon, transfer the noodles to a large bowl of cold water. Repeat with the remaining noodles. Drain and arrange the noodles in a single layer on clean kitchen towels. Cover with plastic wrap to keep from drying out. Set aside.

  3. Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, about 5 minutes. Set aside 1/4 cup of the onion mixture. Add flour to the onion mixture remaining in saucepan and cook, stirring constantly, for 1 minute. Gradually whisk in milk and return to a simmer; cook, whisking, until thickened to the consistency of heavy cream, 3 to 4 minutes. Remove from heat and season with salt and pepper. Spoon 1/2 cup of the sauce into bottom of the prepared baking dish. Set aside.

  4. Process cottage cheese in a food processor until smooth. Add the reserved 1/4 cup onion mixture, spinach and mozzarella; pulse until finely chopped. Season with salt, pepper and nutmeg. Add egg and pulse until blended.

  5. Spread about 3 tablespoons spinach mixture over 1 noodle. Roll up firmly and place seam-down in the prepared pan. Repeat with the remaining noodles and spinach mixture. Spoon the remaining sauce evenly over roll-ups and sprinkle with Parmesan.

  6. Bake roll-ups, uncovered, until bubbling and golden, 25 to 30 minutes. Cool for 5 minutes before serving.

Tips

Make Ahead Tip: Prepare through Step 5. The roll-ups will keep, covered, in the refrigerator for up to 2 days.

Originally appeared: EatingWell Magazine, January/February 1998

Nutrition Facts (per serving)

323 Calories
6g Fat
46g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 323
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 9g 32%
Total Sugars 7g
Protein 22g 45%
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 34mg 11%
Vitamin A 6897IU 138%
Vitamin C 4mg 5%
Folate 99mcg 25%
Sodium 424mg 18%
Calcium 261mg 20%
Iron 3mg 16%
Magnesium 58mg 14%
Potassium 592mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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