Ingredients
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2 teaspoons canola oil
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2 medium onions, chopped
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1 medium sweet potato, peeled and cut into 1/2-inch dice
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2 large cloves garlic, minced
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1 jalapeño pepper, seeded and minced
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4 teaspoons ground cumin
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½ teaspoon salt
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¾ cup water
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¾ cup frozen corn kernels
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1 15-ounce can black beans, rinsed
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2 tablespoons chopped fresh cilantro
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Freshly ground pepper, to taste
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1 lime, cut into wedges
Directions
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Heat oil in a large cast-iron skillet over medium-high heat. Add onions and saute until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.
Nutrition Facts (per serving)
317 | Calories |
7g | Fat |
57g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 317 | |
% Daily Value * | |
Total Carbohydrate 57g | 21% |
Dietary Fiber 15g | 53% |
Total Sugars 13g | |
Protein 13g | 26% |
Total Fat 7g | 8% |
Saturated Fat 1g | 3% |
Vitamin A 301IU | 6% |
Vitamin C 34mg | 37% |
Folate 139mcg | 35% |
Sodium 734mg | 32% |
Calcium 135mg | 10% |
Iron 5mg | 27% |
Magnesium 34mg | 8% |
Potassium 839mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.