Roasted Red Peppers Stuffed with Kale & Rice

(13)

You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)

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Cook Time:
40 mins
Additional Time:
20 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
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Ingredients

Peppers

  • 3 medium red bell peppers

  • 1 tablespoon extra-virgin olive oil

  • ¼ teaspoon salt

  • Freshly ground pepper, to taste

Filling

  • 8 ounces kale, (6 cups lightly packed), trimmed

  • 1 tablespoon extra-virgin olive oil

  • 1 medium onion, chopped

  • ½ cup chopped red bell pepper

  • 2 cloves garlic, minced

  • 3/4 cup cooked short-grain brown rice, (see Tip)

  • ½ cup freshly grated Parmesan cheese

  • 1/4 cup toasted pine nuts, divided (see Tip)

  • 1 tablespoon lemon juice

  • ¼ teaspoon salt

  • Freshly ground pepper, to taste

Directions

  1. To prepare peppers: Preheat oven to 400 degrees F. Halve peppers lengthwise through the stems, leaving them attached. Remove the seeds. Lightly brush the peppers outside and inside with oil; sprinkle the insides with salt and pepper. Place, cut-side down, in a 9-by-13-inch baking dish. Bake until peppers are just tender, 10 to 15 minutes. Let cool slightly. Turn cut-side up.

  2. To prepare filling: Bring 2 cups salted water to a boil in a large wide pan. Stir in kale, cover and cook until tender, 10 to 12 minutes. Drain, rinse under cold water; squeeze dry. Finely chop.

  3. Heat oil in a large nonstick skillet over medium heat. Add onion and chopped bell pepper; cook, stirring often, until onion is golden, 6 to 8 minutes. Add garlic and cook, stirring, for 30 seconds. Stir in the kale. Remove from the heat and let cool slightly. Stir in rice, Parmesan, 2 tablespoons pine nuts and lemon juice. Season with salt and pepper. Divide the filling among the pepper halves. Sprinkle with the remaining 2 tablespoons pine nuts.

  4. Add 2 tablespoons water to the baking dish. Cover the peppers with foil and bake until heated through, 15 to 20 minutes. Uncover and bake for 5 minutes more. Serve hot.

Tips

Make Ahead Tip: Prepare through step 3, cover and refrigerate for up to 2 days.

Tips: To cook brown rice: Place 1 cup brown rice, 21/2 cups water and a pinch of salt, if desired, in a medium saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes 3 cups.

To toast pine nuts: Heat a small dry skillet over medium-low heat. Add pine nuts and cook, stirring constantly, until golden and fragrant, 2 to 3 minutes. (Or spread in a small baking pan and bake at 400°F for about 5 minutes.)

Originally appeared: EatingWell Magazine, Winter 2003

Nutrition Facts (per serving)

176 Calories
11g Fat
16g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 176
% Daily Value *
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 5g 10%
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Vitamin A 7725IU 155%
Vitamin C 111mg 123%
Folate 46mcg 11%
Sodium 327mg 14%
Calcium 100mg 8%
Iron 1mg 7%
Magnesium 45mg 11%
Potassium 341mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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