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Ingredients
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¼ cup whole shelled (unpeeled) almonds
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¼ cup unsalted dry-roasted peanuts
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¼ cup dried cranberries
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¼ cup chopped pitted dates
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2 ounces dried apricots, or other dried fruit
Directions
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Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.
Tips
Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.
Nutrition Facts (per serving)
132 | Calories |
7g | Fat |
15g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 132 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 10% |
Total Sugars 10g | |
Protein 4g | 7% |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Vitamin A 510IU | 10% |
Vitamin C 0mg | 0% |
Folate 10mcg | 3% |
Sodium 0mg | 0% |
Calcium 10mg | 1% |
Iron 0mg | 2% |
Magnesium 13mg | 3% |
Potassium 194mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.