Homemade Trail Mix

5.0

(2)

1 Review

Try this with portable mix with any combination of dried fruits and nuts.

By

Joyce Hendley, M.S.

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Sylvia Geiger, M.S., RD

Cook Time:

5 mins

Total Time:

5 mins

Servings:

5

Yield:

5 servings, about 1/4 cup each

Nutrition Profile:

Low-Carb Diabetes-Friendly Dairy-Free Low-Sodium High-Fiber Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie

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Ingredients

¼ cup whole shelled (unpeeled) almonds
¼ cup unsalted dry-roasted peanuts
¼ cup dried cranberries
¼ cup chopped pitted dates
2 ounces dried apricots, or other dried fruit

Directions

Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.

Tips

Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.

Originally appeared: EatingWell Magazine, Fall 2002

Nutrition Facts (per serving)

132	Calories
7g	Fat
15g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 132
% Daily Value *
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 10g
Protein 4g	7%
Total Fat 7g	9%
Saturated Fat 1g	4%
Vitamin A 510IU	10%
Vitamin C 0mg	0%
Folate 10mcg	3%
Sodium 0mg	0%
Calcium 10mg	1%
Iron 0mg	2%
Magnesium 13mg	3%
Potassium 194mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Homemade Trail Mix

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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