Ingredients
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10 cups reduced-sodium chicken broth
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3 medium carrots, diced
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1 large stalk celery, diced
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3 tablespoons minced fresh ginger
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6 cloves garlic, minced
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4 ounces whole-wheat egg noodles, (3 cups)
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4 cups shredded cooked skinless chicken breast, (about 1 pound; see Tip)
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3 tablespoons chopped fresh dill
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1 tablespoon lemon juice, or to taste
Directions
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Bring broth to a boil in a Dutch oven. Add carrots, celery, ginger and garlic; cook, uncovered, over medium heat until vegetables are just tender, about 20 minutes.
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Add noodles and chicken; simmer until the noodles are just tender, 8 to 10 minutes. Stir in dill and lemon juice.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Tip: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
Nutrition Facts (per serving)
191 | Calories |
3g | Fat |
18g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1 1/2 cups | |
Calories 191 | |
% Daily Value * | |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3g | 9% |
Total Sugars 3g | |
Protein 25g | 49% |
Total Fat 3g | 3% |
Saturated Fat 1g | 5% |
Cholesterol 52mg | 17% |
Vitamin A 5209IU | 104% |
Vitamin C 6mg | 7% |
Folate 25mcg | 6% |
Sodium 998mg | 43% |
Calcium 35mg | 3% |
Iron 2mg | 10% |
Magnesium 25mg | 6% |
Potassium 620mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.