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Ingredients
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2 tablespoons extra-virgin olive oil
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3 cloves garlic, minced
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2 ounces shiitake mushrooms, stemmed and sliced (1 1/2 cups)
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2 teaspoons freshly grated lemon zest
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2 tablespoons lemon juice, juice
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¼ teaspoon salt, or to taste
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Freshly ground pepper, to taste
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8 ounces whole-wheat fettuccine, or spaghetti (see Ingredient note)
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½ cup chopped fresh basil, divided
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1/2 cup freshly grated Parmesan cheese, (1 ounce)
Directions
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Bring a large pot of lightly salted water to a boil for cooking pasta.
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Heat oil in large nonstick skillet over low heat. Add garlic and cook, stirring, until fragrant but not browned, about 1 minute. Add mushrooms and increase heat to medium-high; cook, stirring occasionally, until tender and lightly browned, 4 to 5 minutes. Stir in lemon zest, lemon juice, salt and pepper. Remove from the heat.
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Meanwhile, cook pasta, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain, reserving 1/2 cup cooking liquid.
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Add the pasta, the reserved cooking liquid, Parmesan and 1/4 cup basil to the mushrooms in the skillet; toss to coat well. Serve immediately, garnished with remaining basil.
Tips
Ingredient Note: Whole-wheat pastas are higher in fiber than white pastas. They can be found in health-food stores and some large supermarkets.
Nutrition Facts (per serving)
314 | Calories |
11g | Fat |
47g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 314 | |
% Daily Value * | |
Total Carbohydrate 47g | 17% |
Dietary Fiber 7g | 26% |
Total Sugars 3g | |
Protein 12g | 24% |
Total Fat 11g | 14% |
Saturated Fat 3g | 14% |
Cholesterol 9mg | 3% |
Vitamin A 379IU | 8% |
Vitamin C 6mg | 7% |
Folate 40mcg | 10% |
Sodium 332mg | 14% |
Calcium 124mg | 10% |
Iron 2mg | 13% |
Magnesium 92mg | 22% |
Potassium 218mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.