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Ingredients
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⅓ cup freshly grated Parmesan cheese
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3 tablespoons extra-virgin olive oil
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2 tablespoons white-wine vinegar
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½ teaspoon finely chopped garlic
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½ teaspoon Dijon mustard
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Salt & freshly ground pepper, to taste
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8 cups mixed salad greens
Directions
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Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens.
Nutrition Facts (per serving)
141 | Calories |
13g | Fat |
4g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 141 | |
% Daily Value * | |
Total Carbohydrate 4g | 2% |
Dietary Fiber 2g | 9% |
Total Sugars 1g | |
Protein 4g | 7% |
Total Fat 13g | 16% |
Saturated Fat 3g | 13% |
Cholesterol 6mg | 2% |
Vitamin A 3056IU | 61% |
Vitamin C 18mg | 20% |
Folate 128mcg | 32% |
Sodium 228mg | 10% |
Calcium 118mg | 9% |
Iron 2mg | 8% |
Magnesium 29mg | 7% |
Potassium 363mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.