Greens with Parmesan Vinaigrette

5.0
(6)
6 Reviews

Make a simple vinaigrette more interesting with freshly grated Parmesan.

By
Carolyn Malcoun
Carolyn Malcoun
Carolyn Malcoun

As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
7409633.jpg
Cook Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
Nutrition Profile:
Low-Carb Healthy Immunity Low-Sodium Vegetarian Gluten-Free Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • ⅓ cup freshly grated Parmesan cheese

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons white-wine vinegar

  • ½ teaspoon finely chopped garlic

  • ½ teaspoon Dijon mustard

  • Salt & freshly ground pepper, to taste

  • 8 cups mixed salad greens

Directions

  1. Whisk together Parmesan, oil, vinegar, garlic and mustard. Season with salt and freshly ground pepper. Toss with salad greens.

Nutrition Facts (per serving)

141 Calories
13g Fat
4g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Carbohydrate 4g 2%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 4g 7%
Total Fat 13g 16%
Saturated Fat 3g 13%
Cholesterol 6mg 2%
Vitamin A 3056IU 61%
Vitamin C 18mg 20%
Folate 128mcg 32%
Sodium 228mg 10%
Calcium 118mg 9%
Iron 2mg 8%
Magnesium 29mg 7%
Potassium 363mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

3757140.jpg
Claire's Mixed Green Salad with Feta Vinaigrette
15 mins
3832916.jpg
Basic Green Salad with Vinaigrette
10 mins
3758382.jpg
Herb & Arugula Salad with Balsamic Vinaigrette
10 mins
Watermelon & Goat Cheese Salad with Citrus Vinaigrette
Watermelon & Goat Cheese Salad with Citrus Vinaigrette
20 mins
3757055.jpg
Mixed Lettuce Salad with Cucumber Herb Vinaigrette
30 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
Mango Salad with Ginger-Raisin Vinaigrette
Greens & Mango Salad with Ginger-Raisin Vinaigrette
35 mins
3757059.jpg
Cucumber Herb Vinaigrette
10 mins
3842535.jpg
Orange & Avocado Salad
25 mins
Use a Spoon Chopped Salad
"Use a Spoon" Chopped Salad
35 mins
4457617.jpg
Chickpea Salad
20 mins
3756515.jpg
Cucumber & Black-Eyed Pea Salad
20 mins
3756553.jpg
Tomato & Fennel Salad
10 mins
3759337.jpg
Spring Pea Salad with Strawberries
20 mins
5522126.jpg
Greek Tortellini Salad
20 mins
Salad with radish corn edamame and chickpeas
Big Beautiful Summer Salad
25 mins