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Ingredients
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1 cup frozen mixed berries
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½ banana
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½ cup apple juice
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¼ cup silken tofu
Directions
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Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Nutrition Facts (per serving)
276 | Calories |
3g | Fat |
62g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 276 | |
% Daily Value * | |
Total Carbohydrate 62g | 23% |
Dietary Fiber 7g | 25% |
Total Sugars 43g | |
Protein 6g | 12% |
Total Fat 3g | 4% |
Saturated Fat 0g | 1% |
Vitamin A 46IU | 1% |
Vitamin C 26mg | 29% |
Folate 14mcg | 3% |
Sodium 35mg | 2% |
Calcium 43mg | 3% |
Iron 1mg | 4% |
Magnesium 31mg | 7% |
Potassium 589mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.