Turkey Sausage & Arugula Pasta

4.8
(6)
6 Reviews

The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
3756656.jpg
Cook Time:
30 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings, generous 1 1/2 cups each
Nutrition Profile:
Diabetes-Friendly Healthy Aging Healthy Immunity Low-Sodium Heart-Healthy High-Protein Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 12 ounces whole-wheat short pasta, such as shells or twists

  • 8 ounces hot Italian turkey sausage links, removed from casings

  • 3 cloves garlic, chopped

  • 8 cups arugula, or baby spinach

  • 2 cups halved cherry tomatoes

  • 1/2 cup finely shredded Pecorino Romano, or Parmesan cheese, plus more to taste

  • 1 teaspoon freshly ground pepper

  • ¼ teaspoon salt

  • 1 tablespoon extra-virgin olive oil

Directions

  1. Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.

  2. Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.

  3. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.

Nutrition Facts (per serving)

321 Calories
8g Fat
46g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size generous 1 1/2 cups
Calories 321
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 6g 20%
Total Sugars 3g
Protein 19g 39%
Total Fat 8g 11%
Saturated Fat 2g 12%
Cholesterol 33mg 11%
Vitamin A 1404IU 28%
Vitamin C 14mg 15%
Folate 54mcg 14%
Sodium 452mg 20%
Calcium 184mg 14%
Iron 3mg 16%
Magnesium 81mg 19%
Potassium 442mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

3757326.jpg
Inside-Out Lasagna
25 mins
4538536.jpg
Green Goddess Salad with Chickpeas
15 mins
3902693.jpg
Spaghetti Genovese
30 mins
containers
Creamy Fettuccine with Brussels Sprouts & Mushrooms
30 mins
lettuce wraps on plate
Pizza Lettuce Wraps
20 mins
7860886.jpg
Ham and Broccoli Topped Baked Potato
10 mins
4576558.jpg
Chicken, Quinoa & Veggie Bowl
5 mins
Peanut Noodles with Shredded Chicken & Vegetables
Peanut Noodles with Shredded Chicken & Vegetables
30 mins
4548014.jpg
Mixed Greens with Lentils & Sliced Apple
10 mins
Rainbow Grain Bowl with Cashew Tahini Sauce
Rainbow Grain Bowl with Cashew Sauce
20 mins
6051062.jpg
Pork Paprikash with Cauliflower "Rice"
30 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
3755559.jpg
Eggplant-Shallot Stew
30 mins
7861137.jpg
Steak & Pepper Tartines with Arugula Salad
30 mins
5551227.jpg
Veggie Wrap with Cilantro Hummus
20 mins
Tofu with Peanut-Ginger Sauce
Tofu with Peanut-Ginger Sauce
25 mins