Vinegary Coleslaw

4.3
(7)
7 Reviews

Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version go well with everything from tacos to barbecue.

By
EatingWell Test Kitchen
Eating Well Bio Page
EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
3756220.jpg
Cook Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings, about 1 cup each
Nutrition Profile:
Low-Carb Diabetes-Friendly Dairy-Free Healthy Immunity Low-Sodium High-Fiber Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 2 tablespoons white-wine vinegar

  • 1 tablespoon canola oil

  • 1 teaspoon sugar

  • 1 teaspoon Dijon mustard

  • Pinch of celery seed

  • Pinch of salt

  • 1 ½ cups shredded cabbage

  • 1 carrot, peeled and grated

  • ¼ cup slivered red onion

Directions

  1. Whisk vinegar, oil, sugar, mustard, celery seed and salt in a medium bowl. Add cabbage, carrot and onion and toss to coat.

Nutrition Facts (per serving)

104 Calories
7g Fat
10g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 104
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 6g
Added Sugars 2g 4%
Protein 1g 2%
Total Fat 7g 9%
Saturated Fat 1g 3%
Vitamin A 5147IU 103%
Vitamin C 23mg 25%
Folate 32mcg 8%
Sodium 137mg 6%
Calcium 37mg 3%
Iron 0mg 2%
Magnesium 12mg 3%
Potassium 217mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

Creamy Coleslaw
Creamy Coleslaw
20 mins
3756268.jpg
Crunchy Bok Choy Slaw
20 mins
4509344.jpg
Mexican-Inspired Coleslaw
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
4518422.jpg
Fresh Fruit Salad
30 mins
4457617.jpg
Chickpea Salad
20 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
3755629.jpg
Herbed Corn & Edamame Succotash
25 mins
3994519.jpg
Simple Green Salad with Citronette
15 mins
4517127.jpg
Green Fruit Salad
20 mins
Mojito Blueberry & Watermelon Salad
Mojito Blueberry & Watermelon Salad
20 mins
3756523.jpg
Lebanese Potato Salad
1 hr 15 mins
3757109.jpg
Braised Green Beans & Summer Vegetables
30 mins
3862103.jpg
Summer Tomato, Onion & Cucumber Salad
50 mins
5397134.jpg
Cabbage Slaw
15 mins
5358785.jpg
Spiralized Beet Salad
15 mins