Crunchy Bok Choy Slaw

4.5
(2)
2 Reviews

A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.

By
Carolyn Malcoun
Carolyn Malcoun
Carolyn Malcoun

As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Sylvia Geiger, M.S., RD
Reviewed by Dietitian Sylvia Geiger, M.S., RD

As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves.

EatingWell's Editorial Guidelines
3756268.jpg
Cook Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings, 3/4 cup each
Nutrition Profile:
Low-Carb Diabetes-Friendly Dairy-Free Healthy Immunity Low-Sodium Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • ¼ cup rice vinegar

  • 1 tablespoon toasted sesame oil

  • 2 teaspoons sugar

  • 2 teaspoons Dijon mustard

  • ¼ teaspoon salt

  • 6 cups very thinly sliced bok choy, (about a 1-pound head, trimmed)

  • 2 medium carrots, shredded

  • 2 scallions, thinly sliced

Directions

  1. Whisk vinegar, oil, sugar, mustard and salt in a large bowl until the sugar dissolves. Add bok choy, carrots and scallions; toss to coat with the dressing.

Nutrition Facts (per serving)

34 Calories
2g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 3/4 cup
Calories 34
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 3g
Added Sugars 1g 2%
Protein 1g 2%
Total Fat 2g 2%
Saturated Fat 0g 2%
Vitamin A 5118IU 102%
Vitamin C 27mg 30%
Folate 43mcg 11%
Sodium 137mg 6%
Calcium 67mg 5%
Iron 1mg 3%
Magnesium 13mg 3%
Potassium 202mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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