Banana-Cocoa Soy Smoothie

4.9

(7)

6 Reviews

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

By

EatingWell Test Kitchen

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Sylvia Geiger, M.S., RD

Cook Time:

5 mins

Additional Time:

55 mins

Total Time:

1 hr

Servings:

1

Yield:

1 serving

Nutrition Profile:

Dairy-Free Healthy Aging Low-Sodium High-Blood Pressure High-Fiber Heart-Healthy Gluten-Free Low-Calorie

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Ingredients

1 banana
½ cup silken tofu
½ cup soymilk
2 tablespoons unsweetened cocoa powder
1 tablespoon honey

Directions

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutrition Facts (per serving)

342	Calories
8g	Fat
62g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 342
% Daily Value *
Total Carbohydrate 62g	22%
Dietary Fiber 10g	34%
Total Sugars 37g
Added Sugars 17g	34%
Protein 16g	31%
Total Fat 8g	10%
Saturated Fat 1g	7%
Vitamin A 79IU	2%
Vitamin C 10mg	12%
Folate 50mcg	12%
Sodium 116mg	5%
Calcium 52mg	4%
Iron 3mg	15%
Magnesium 117mg	28%
Potassium 742mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Banana-Cocoa Soy Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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