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Ingredients
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2 tablespoons extra-virgin olive oil
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2 large carrots, finely chopped
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1 large onion, diced
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2 tablespoons minced garlic
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1 teaspoon chopped fresh rosemary
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2 14-ounce cans vegetable broth
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2 medium zucchini, diced
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9 ounces (about 2 cups) fresh or frozen tortellini, preferably spinach-&-cheese
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4 plum tomatoes, diced
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2 tablespoons red-wine vinegar
Directions
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Heat oil in a Dutch oven over medium heat. Add carrots and onion; stir, cover and cook, stirring occasionally, until the onion is soft and just beginning to brown, 6 to 7 minutes. Stir in garlic and rosemary and cook, stirring often, until fragrant, about 1 minute.
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Stir in broth and zucchini; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the zucchini is beginning to soften, about 3 minutes. Add tortellini and tomatoes and simmer until the tortellini are plump and the tomatoes are beginning to break down, 6 to 10 minutes. Stir vinegar into the hot soup just before serving.
Nutrition Facts (per serving)
198 | Calories |
8g | Fat |
27g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/2 cups | |
Calories 198 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 7g | 14% |
Total Fat 8g | 10% |
Saturated Fat 2g | 12% |
Cholesterol 10mg | 3% |
Vitamin A 4661IU | 93% |
Vitamin C 21mg | 24% |
Folate 34mcg | 8% |
Sodium 490mg | 21% |
Calcium 88mg | 7% |
Iron 1mg | 6% |
Magnesium 23mg | 5% |
Potassium 400mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.