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Ingredients
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2 thin slices pancetta, (1 1/2 ounces), diced (see Tip)
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2 medium shallots, thinly sliced
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1 pound chard, stems and leaves separated, chopped (see Note)
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1 teaspoon chopped fresh thyme
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¼ cup water
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1 tablespoon lemon juice
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2 tablespoons chopped walnuts, toasted (see Tip)
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¼ teaspoon freshly ground pepper
Directions
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Cook pancetta in a Dutch oven over medium heat, stirring, until it begins to brown, 4 to 6 minutes. Using a slotted spoon, transfer to a plate lined with paper towels.
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Add shallots, chard stems and thyme to the pan drippings and cook, stirring, until the shallots begin to brown, 4 to 5 minutes. Add chard leaves, water and lemon juice and cook, stirring, until wilted, about 2 minutes. Cover and cook until tender, 2 to 4 minutes more. Remove from the heat; stir in the pancetta, walnuts and pepper.
Tips
Tips: Pancetta is an unsmoked Italian bacon usually found in the deli section of large supermarkets and specialty food stores. Regular or turkey bacon may be substituted.
To toast chopped walnuts: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Note: After washing the chard, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Nutrition Facts (per serving)
62 | Calories |
4g | Fat |
5g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 2/3 cup | |
Calories 62 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 1g | |
Protein 3g | 6% |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 5mg | 2% |
Vitamin A 4717IU | 94% |
Vitamin C 15mg | 17% |
Folate 12mcg | 3% |
Sodium 252mg | 11% |
Calcium 50mg | 4% |
Iron 2mg | 11% |
Magnesium 71mg | 17% |
Potassium 453mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.