![The ingredients for the roasted portobello caps recipe](https://www.eatingwell.com/thmb/UHT66Ym_n5oj239a9b-Xw8bdJC8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-portobello-caps-249379-ingredients-55caef53067149128c175847107f9f21.jpg)
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Ingredients
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4 large portobello mushrooms, stems removed
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¼ teaspoon salt, divided
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Freshly ground pepper to taste
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¼ cup plain dry breadcrumbs
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2 tablespoons grated Parmesan cheese
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1 tablespoon minced fresh parsley
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1 tablespoon extra-virgin olive oil
Directions
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Preheat oven to 450 degrees F. Coat a rimmed baking sheet or roasting pan with cooking spray.
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Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
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Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts (per serving)
94 | Calories |
5g | Fat |
10g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 94 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 4g | 8% |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 2mg | 1% |
Vitamin A 104IU | 2% |
Vitamin C 1mg | 1% |
Folate 44mcg | 11% |
Sodium 251mg | 11% |
Calcium 39mg | 3% |
Iron 1mg | 4% |
Magnesium 17mg | 4% |
Potassium 437mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.