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Ingredients
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1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
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1 cup dry white wine, divided
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2 teaspoons extra-virgin olive oil
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1 large shallot, minced
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2 tablespoons lemon juice
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4 teaspoons capers, rinsed
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¼ cup reduced-fat sour cream
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¼ teaspoon salt
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1 tablespoon chopped fresh dill
Directions
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Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
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Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.
Tips
Tip: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
Nutrition Facts (per serving)
229 | Calories |
8g | Fat |
4g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 3 oz. salmon & scant 1/4 cup sauce | |
Calories 229 | |
% Daily Value * | |
Total Carbohydrate 4g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 23g | 47% |
Total Fat 8g | 11% |
Saturated Fat 3g | 13% |
Cholesterol 59mg | 20% |
Vitamin A 293IU | 6% |
Vitamin C 5mg | 6% |
Folate 19mcg | 5% |
Sodium 286mg | 12% |
Calcium 68mg | 5% |
Iron 1mg | 5% |
Magnesium 42mg | 10% |
Potassium 506mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.