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Ingredients
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8 ounces 93%-lean ground beef
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8 ounces 99%-lean ground turkey breast
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½ cup chopped onion
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1 10-ounce can diced tomatoes with green chiles, preferably Rotel brand (see Tip), or 1 1/4 cups petite-diced tomatoes
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½ teaspoon ground cumin
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1/2 teaspoon ground chipotle chile, or 1 teaspoon chili powder
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½ teaspoon dried oregano
Directions
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Place beef, turkey and onion in a large nonstick skillet over medium heat. Cook, breaking up the meat with a wooden spoon, until cooked through, about 10 minutes. Transfer to a colander to drain off fat. Wipe out the pan. Return the meat to the pan and add tomatoes, cumin, ground chipotle (or chili powder) and oregano. Cook over medium heat, stirring occasionally, until most of the liquid has evaporated, 3 to 6 minutes.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day. Reheat just before serving.
Tip: Look for Rotel brand diced tomatoes with green chiles--original or mild, depending on your spice preference--and set the heat level with either ground chipotle chile (adds smoky heat) or chili powder (adds rich chili taste without extra spice).
Nutrition Facts (per serving)
108 | Calories |
4g | Fat |
3g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 1/2 cup | |
Calories 108 | |
% Daily Value * | |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 15g | 30% |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 42mg | 14% |
Vitamin A 70IU | 1% |
Vitamin C 1mg | 1% |
Folate 3mcg | 1% |
Sodium 252mg | 11% |
Calcium 7mg | 1% |
Iron 1mg | 8% |
Magnesium 2mg | 1% |
Potassium 26mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.