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Ingredients
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1 tablespoon extra-virgin olive oil
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1 medium onion, chopped
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1 poblano or Anaheim chile pepper, seeded and diced
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2 cups diced zucchini
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2 cups diced summer squash
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½ teaspoon salt
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2 tablespoons chopped fresh cilantro, (optional)
Directions
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Heat oil in a large nonstick skillet over medium heat. Add onion and chile; cook, stirring, until soft, about 4 minutes. Add zucchini, summer squash and salt; cover and cook, stirring once or twice, until tender, about 3 minutes. Remove from the heat and stir in cilantro (if using).
Nutrition Facts (per serving)
40 | Calories |
3g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 2/3 cup | |
Calories 40 | |
% Daily Value * | |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 1g | 2% |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Vitamin A 159IU | 3% |
Vitamin C 16mg | 18% |
Folate 22mcg | 5% |
Sodium 198mg | 9% |
Calcium 14mg | 1% |
Iron 0mg | 2% |
Magnesium 13mg | 3% |
Potassium 195mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.