![3901121.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/jJNGbyAJImwVuVGcNKvQIW2Pip8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3901121-5e93383fe1a94412a4c1f452931016b0.jpg)
Ingredients
-
2 ounces bacon, (about 2 slices)
-
1 teaspoon canola oil
-
1 stalk celery, diced
-
1 leek, white part only, halved lengthwise, rinsed and thinly sliced
-
½ teaspoon salt
-
½ teaspoon freshly ground pepper
-
4 cups reduced-sodium chicken broth
-
8 ounces Yukon Gold potatoes, diced
-
2 cups fresh corn kernels, (about 4 ears)
-
1 ½ pounds tilapia fillets, cut into bite-size pieces
-
1 teaspoon finely chopped fresh thyme
-
1 cup half-and-half
-
2 teaspoons lemon juice
-
2 tablespoons chopped fresh chives, (optional)
Directions
-
Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.
-
Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.
-
Stir in half-and-half, lemon juice and the reserved bacon. Garnish with chives, if using.
Nutrition Facts (per serving)
279 | Calories |
9g | Fat |
21g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/4 cups | |
Calories 279 | |
% Daily Value * | |
Total Carbohydrate 21g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 30g | 60% |
Total Fat 9g | 12% |
Saturated Fat 4g | 21% |
Cholesterol 75mg | 25% |
Vitamin A 518IU | 10% |
Vitamin C 15mg | 17% |
Folate 66mcg | 16% |
Sodium 710mg | 31% |
Calcium 68mg | 5% |
Iron 2mg | 11% |
Magnesium 61mg | 14% |
Potassium 728mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.