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Ingredients
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2 teaspoons canola oil
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1 medium tart apple, peeled and finely chopped
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¾ cup diced peeled Yukon Gold potato
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⅓ cup finely chopped yellow onion
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¼ cup thinly sliced celery, plus leaves for garnish
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¼ teaspoon salt
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¼ teaspoon dried sage
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Pinch of paprika, preferably hot Hungarian
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Freshly ground pepper, to taste
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1 14-ounce can reduced-sodium chicken broth
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3 tablespoons reduced-fat sour cream
Directions
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Heat oil in a medium saucepan over medium heat. Add apple, potato, onion and celery; cook, stirring often, until the onion is translucent, about 5 minutes. Stir in salt, sage, paprika and pepper; cook for 30 seconds. Pour in broth and bring to a simmer. Reduce heat, cover, and gently simmer until the potato is tender when pierced with a fork, 10 to 15 minutes.
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Transfer the soup to a large blender or food processor, add sour cream and process until smooth. (Use caution when pureeing hot liquids.) Garnish with celery leaves, if desired.
Nutrition Facts (per serving)
189 | Calories |
8g | Fat |
26g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size about 1 1/2 cups | |
Calories 189 | |
% Daily Value * | |
Total Carbohydrate 26g | 10% |
Dietary Fiber 3g | 12% |
Total Sugars 10g | |
Protein 6g | 11% |
Total Fat 8g | 10% |
Saturated Fat 2g | 11% |
Cholesterol 9mg | 3% |
Vitamin A 225IU | 4% |
Vitamin C 20mg | 23% |
Folate 21mcg | 5% |
Sodium 785mg | 34% |
Calcium 41mg | 3% |
Iron 1mg | 6% |
Magnesium 13mg | 3% |
Potassium 352mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.