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Ingredients
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1 tablespoon extra-virgin olive oil
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1 pound pork tenderloin, trimmed and cut into 1-inch pieces
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¾ teaspoon salt
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1 medium onion, finely chopped
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4 cloves garlic, minced
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2 teaspoons paprika, preferably smoked
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1/4 teaspoon crushed red pepper, or to taste (optional)
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1 cup white wine
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4 plum tomatoes, chopped
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4 cups reduced-sodium chicken broth
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1 bunch kale, ribs removed, chopped (about 8 cups lightly packed)
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1 15-ounce can white beans, rinsed (see Tip)
Directions
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Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
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Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
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Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.
Tips
Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (Our recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.
Nutrition Facts (per serving)
223 | Calories |
5g | Fat |
19g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 2/3 cup | |
Calories 223 | |
% Daily Value * | |
Total Carbohydrate 19g | 7% |
Dietary Fiber 5g | 19% |
Total Sugars 4g | |
Protein 24g | 48% |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 49mg | 16% |
Vitamin A 2854IU | 57% |
Vitamin C 34mg | 38% |
Folate 103mcg | 26% |
Sodium 881mg | 38% |
Calcium 88mg | 7% |
Iron 3mg | 14% |
Magnesium 44mg | 11% |
Potassium 925mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.