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Ingredients
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2 large sweet-tart apples, such as Fuji or Braeburn, sliced
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1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tablespoon chopped fronds for garnish
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1 large red onion, sliced
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1 tablespoon plus 2 teaspoons canola oil, divided
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1 pound pork tenderloin, trimmed
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1 teaspoon kosher salt
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¼ teaspoon freshly ground pepper
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3 tablespoons cider vinegar
Directions
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Position racks in upper and lower thirds of oven; preheat to 475 degrees F.
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Toss apples, sliced fennel and onion with 1 tablespoon oil in a large bowl. Spread out on a rimmed baking sheet. Roast on the lower oven rack, stirring twice, until tender and golden, 30 to 35 minutes.
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About 10 minutes after the apple mixture goes into the oven, sprinkle pork with salt and pepper. Heat the remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat. Sear the pork on one side, about 2 minutes. Turn the pork over and transfer the pan to the top oven rack. Roast until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 12 to 14 minutes.
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Transfer the pork to a cutting board and let rest for 5 minutes. Immediately stir vinegar into the pan (be careful, the handle will be hot), scraping up any browned bits, then add to the apple mixture. Thinly slice the pork; serve with the apple mixture and sprinkle with fennel fronds.
Tips
Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
Nutrition Facts (per serving)
269 | Calories |
9g | Fat |
23g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 3 oz. pork tenderloin & 1 cup apples & fennel | |
Calories 269 | |
% Daily Value * | |
Total Carbohydrate 23g | 9% |
Dietary Fiber 5g | 19% |
Total Sugars 16g | |
Protein 25g | 50% |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Cholesterol 74mg | 25% |
Vitamin A 664IU | 13% |
Vitamin C 16mg | 17% |
Folate 26mcg | 7% |
Sodium 374mg | 16% |
Calcium 52mg | 4% |
Iron 2mg | 10% |
Magnesium 51mg | 12% |
Potassium 883mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.