Ingredients
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1 pound Yukon Gold potatoes, cut into wedges
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3/4 pound broccoli crowns, chopped (4 cups)
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¾ cup shredded fontina cheese
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1/2 cup nonfat milk, heated
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½ teaspoon salt
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Freshly ground pepper, to taste
Directions
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Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
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Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
Nutrition Facts (per serving)
135 | Calories |
4g | Fat |
17g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2/3 cup | |
Calories 135 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 8% |
Total Sugars 1g | |
Protein 7g | 15% |
Total Fat 4g | 6% |
Saturated Fat 3g | 13% |
Cholesterol 16mg | 5% |
Vitamin A 1547IU | 31% |
Vitamin C 60mg | 67% |
Folate 36mcg | 9% |
Sodium 328mg | 14% |
Calcium 122mg | 9% |
Iron 1mg | 6% |
Magnesium 16mg | 4% |
Potassium 195mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.