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Ingredients
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1 tablespoon reduced-fat cream cheese, (Neufchâtel)
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¼ teaspoon honey
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⅛ teaspoon freshly grated orange zest
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2 slices very thin whole-wheat sandwich bread
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2 medium strawberries, sliced
Directions
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Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.
Nutrition Facts (per serving)
123 | Calories |
4g | Fat |
19g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 sandwich | |
Calories 123 | |
% Daily Value * | |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Added Sugars 2g | 4% |
Protein 4g | 8% |
Total Fat 4g | 5% |
Saturated Fat 2g | 9% |
Cholesterol 8mg | 3% |
Vitamin A 87IU | 2% |
Vitamin C 15mg | 16% |
Folate 9mcg | 2% |
Sodium 201mg | 9% |
Calcium 53mg | 4% |
Iron 1mg | 5% |
Magnesium 4mg | 1% |
Potassium 75mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.