Ingredients
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2 medium sweet potatoes
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1 15-ounce can black beans, rinsed
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1 medium tomato, diced
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2 teaspoons extra-virgin olive oil
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½ teaspoon ground cumin
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½ teaspoon ground coriander
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¼ teaspoon salt
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2 tablespoons reduced-fat sour cream
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2 tablespoons chopped fresh cilantro
Directions
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Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425F until tender all the way to the center, about 1 hour.)
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Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
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When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutrition Facts (per serving)
308 | Calories |
7g | Fat |
52g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 308 | |
% Daily Value * | |
Total Carbohydrate 52g | 19% |
Dietary Fiber 13g | 46% |
Total Sugars 14g | |
Protein 11g | 22% |
Total Fat 7g | 9% |
Saturated Fat 2g | 10% |
Cholesterol 6mg | 2% |
Vitamin A 6638IU | 133% |
Vitamin C 30mg | 34% |
Folate 93mcg | 23% |
Sodium 500mg | 22% |
Calcium 99mg | 8% |
Iron 4mg | 20% |
Magnesium 9mg | 2% |
Potassium 1020mg | 22% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.