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Ingredients
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1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
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1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
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½ cup low-fat milk
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2 tablespoons butter
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1 teaspoon brown sugar
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¾ teaspoon salt
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¼ teaspoon freshly ground pepper
Directions
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Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
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Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.
Nutrition Facts (per serving)
151 | Calories |
4g | Fat |
26g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size about 2/3 cup | |
Calories 151 | |
% Daily Value * | |
Total Carbohydrate 26g | 10% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Added Sugars 1g | 2% |
Protein 3g | 6% |
Total Fat 4g | 5% |
Saturated Fat 3g | 13% |
Cholesterol 11mg | 4% |
Vitamin A 9442IU | 189% |
Vitamin C 13mg | 14% |
Folate 11mcg | 3% |
Sodium 320mg | 14% |
Calcium 49mg | 4% |
Iron 1mg | 4% |
Magnesium 27mg | 7% |
Potassium 402mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.