Ingredients
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1 pound dry pinto beans
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1 tablespoon peanut oil, or canola oil
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12 ounces andouille sausage, (see Tip), diced
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3 slices bacon, chopped
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2 cups diced onions
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2 cloves garlic, peeled and smashed
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1 cup diced red bell pepper
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1 cup diced green bell pepper
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1-3 teaspoons minced chile pepper, such as serrano or jalapeño
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1 teaspoon smoked paprika, (see Note)
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4 large ripe plum tomatoes, seeded and diced
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8 cups water
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1 teaspoon salt
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¼ teaspoon freshly ground pepper
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2 teaspoons freshly grated lime zest
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Juice of 1/2 lime
Directions
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Pick over beans to remove any pebbles or broken beans and rinse under cold water. Place in a bowl, cover with 3 inches of cold water and soak for at least 6 hours or overnight. (Alternatively, use our quick-soak method: see Tip.)
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Heat oil in a large heavy casserole or Dutch oven over medium heat. Add sausage and bacon and cook, stirring occasionally, until the bacon is almost crisp, 7 to 10 minutes. Remove with a slotted spoon to a small bowl and set aside in the refrigerator.
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Add onions and garlic and cook, stirring, over medium heat, until soft and lightly brown, 3 to 5 minutes. Add bell peppers and chile pepper to taste; continue to cook, stirring, until the mixture is soft, about 3 minutes. Stir in paprika. Add tomatoes and cook until they release their juice, about 2 minutes.
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Drain the beans. Stir the beans and 8 cups water into the pot; bring to a boil. Reduce heat and simmer, uncovered, for 1 hour. Stir in the reserved sausage and bacon along with salt and pepper. Continue simmering, adding a little water if the beans are dry, until the beans are very soft and beginning to break down, about 30 minutes more. Stir in lime zest and juice.
Tips
Tip: Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.
Ingredient Note: Smoked paprika is a spice made from grinding smoke-dried red peppers. It can be used in many types of savory dishes and is available in some large supermarkets with other spices and at tienda.com.
Tip: To soak beans using a “quick-soak” method: Place beans in a large saucepan with enough cold water to cover them by 2 inches. Bring to a boil. Boil for 2 minutes. Remove from the heat, cover and let stand for 1 hour.
Nutrition Facts (per serving)
350 | Calories |
8g | Fat |
44g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size about 1 1/4 cups | |
Calories 350 | |
% Daily Value * | |
Total Carbohydrate 44g | 16% |
Dietary Fiber 14g | 50% |
Total Sugars 4g | |
Protein 24g | 47% |
Total Fat 8g | 11% |
Saturated Fat 3g | 14% |
Cholesterol 45mg | 15% |
Vitamin A 1058IU | 21% |
Vitamin C 49mg | 54% |
Folate 253mcg | 63% |
Sodium 589mg | 26% |
Calcium 86mg | 7% |
Iron 3mg | 18% |
Magnesium 82mg | 20% |
Potassium 813mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.