Pinto Bean & Andouille Sausage Stew

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An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with andouille sausage, bacon, tomatoes, onions, peppers and smoked paprika. Fans of spicy beans should use the full amount of minced chile pepper (or more). Serve with brown rice and sour cream.

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Cook Time:
40 mins
Additional Time:
1 hr 50 mins
Total Time:
2 hrs 30 mins
Servings:
8
Yield:
8 servings, about 1 1/4 cups each
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Ingredients

  • 1 pound dry pinto beans

  • 1 tablespoon peanut oil, or canola oil

  • 12 ounces andouille sausage, (see Tip), diced

  • 3 slices bacon, chopped

  • 2 cups diced onions

  • 2 cloves garlic, peeled and smashed

  • 1 cup diced red bell pepper

  • 1 cup diced green bell pepper

  • 1-3 teaspoons minced chile pepper, such as serrano or jalapeño

  • 1 teaspoon smoked paprika, (see Note)

  • 4 large ripe plum tomatoes, seeded and diced

  • 8 cups water

  • 1 teaspoon salt

  • ¼ teaspoon freshly ground pepper

  • 2 teaspoons freshly grated lime zest

  • Juice of 1/2 lime

Directions

  1. Pick over beans to remove any pebbles or broken beans and rinse under cold water. Place in a bowl, cover with 3 inches of cold water and soak for at least 6 hours or overnight. (Alternatively, use our quick-soak method: see Tip.)

  2. Heat oil in a large heavy casserole or Dutch oven over medium heat. Add sausage and bacon and cook, stirring occasionally, until the bacon is almost crisp, 7 to 10 minutes. Remove with a slotted spoon to a small bowl and set aside in the refrigerator.

  3. Add onions and garlic and cook, stirring, over medium heat, until soft and lightly brown, 3 to 5 minutes. Add bell peppers and chile pepper to taste; continue to cook, stirring, until the mixture is soft, about 3 minutes. Stir in paprika. Add tomatoes and cook until they release their juice, about 2 minutes.

  4. Drain the beans. Stir the beans and 8 cups water into the pot; bring to a boil. Reduce heat and simmer, uncovered, for 1 hour. Stir in the reserved sausage and bacon along with salt and pepper. Continue simmering, adding a little water if the beans are dry, until the beans are very soft and beginning to break down, about 30 minutes more. Stir in lime zest and juice.

Tips

Tip: Andouille sausage is a smoky, mildly spicy pork sausage commonly used in Cajun cooking. Look for it near other smoked sausages in large supermarkets or specialty food stores.

Ingredient Note: Smoked paprika is a spice made from grinding smoke-dried red peppers. It can be used in many types of savory dishes and is available in some large supermarkets with other spices and at tienda.com.

Tip: To soak beans using a “quick-soak” method: Place beans in a large saucepan with enough cold water to cover them by 2 inches. Bring to a boil. Boil for 2 minutes. Remove from the heat, cover and let stand for 1 hour.

Originally appeared: EatingWell Magazine, January/February 2009

Nutrition Facts (per serving)

350 Calories
8g Fat
44g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size about 1 1/4 cups
Calories 350
% Daily Value *
Total Carbohydrate 44g 16%
Dietary Fiber 14g 50%
Total Sugars 4g
Protein 24g 47%
Total Fat 8g 11%
Saturated Fat 3g 14%
Cholesterol 45mg 15%
Vitamin A 1058IU 21%
Vitamin C 49mg 54%
Folate 253mcg 63%
Sodium 589mg 26%
Calcium 86mg 7%
Iron 3mg 18%
Magnesium 82mg 20%
Potassium 813mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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