Ingredients
-
1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
-
1 16-ounce package shelf-stable gnocchi, (see Tip)
-
1 medium yellow onion, thinly sliced
-
4 cloves garlic, minced
-
½ cup water
-
6 cups chopped chard leaves, (about 1 small bunch) or spinach
-
1 15-ounce can diced tomatoes with Italian seasonings
-
1 15-ounce can white beans, rinsed
-
¼ teaspoon freshly ground pepper
-
½ cup shredded part-skim mozzarella cheese
-
¼ cup finely shredded Parmesan cheese
Directions
-
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
-
Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.
Tips
Tip: Look for shelf-stable gnocchi near other pasta in the Italian section of most supermarkets.
Nutrition Facts (per serving)
326 | Calories |
7g | Fat |
56g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 cup | |
Calories 326 | |
% Daily Value * | |
Total Carbohydrate 56g | 20% |
Dietary Fiber 6g | 21% |
Total Sugars 5g | |
Protein 14g | 27% |
Total Fat 7g | 8% |
Saturated Fat 2g | 10% |
Cholesterol 9mg | 3% |
Vitamin A 2724IU | 54% |
Vitamin C 28mg | 31% |
Folate 60mcg | 15% |
Sodium 610mg | 27% |
Calcium 191mg | 15% |
Iron 4mg | 20% |
Magnesium 36mg | 9% |
Potassium 366mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.