Ingredients
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8 ounces whole-wheat rotini or fusilli
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1 tablespoon extra-virgin olive oil
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1 onion, chopped
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3 cloves cloves garlic, sliced
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8 ounces sliced white mushrooms (about 3 1/2 cups)
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½ teaspoon salt
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¼ teaspoon freshly ground pepper
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1 14-ounce can diced tomatoes with Italian herbs
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8 cups baby spinach
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1/2 teaspoon crushed red pepper (optional)
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¾ cup part-skim ricotta cheese
Directions
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Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl.
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Meanwhile, heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until soft and beginning to brown, about 3 minutes. Add mushrooms, salt and pepper and cook, stirring, until the mushrooms release their liquid, 4 to 6 minutes.
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Add tomatoes, spinach and crushed red pepper (if using). Increase heat to medium-high; cook, stirring once halfway through, until the spinach is wilted, about 4 minutes.
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Toss the sauce with the pasta and divide among 4 bowls. Dollop each serving with 3 tablespoons of ricotta.
Nutrition Facts (per serving)
339 | Calories |
9g | Fat |
54g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 1/2 cups | |
Calories 339 | |
% Daily Value * | |
Total Carbohydrate 54g | 19% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 18g | 35% |
Total Fat 9g | 11% |
Saturated Fat 3g | 15% |
Cholesterol 14mg | 5% |
Vitamin A 4572IU | 91% |
Vitamin C 27mg | 30% |
Folate 142mcg | 35% |
Sodium 493mg | 21% |
Calcium 231mg | 18% |
Iron 4mg | 24% |
Magnesium 139mg | 33% |
Potassium 815mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.