Ingredients
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3 cups diced ripe tomatoes (3-4 medium)
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1 cup finely chopped red onion
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1 cup chopped fresh cilantro
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1-2 jalapeño peppers, stemmed, seeded and finely chopped
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1 lime, zested and juiced
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1 teaspoon sugar
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½ teaspoon salt
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Freshly ground pepper to taste
Directions
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Combine tomatoes, onion, cilantro, jalapeno to taste, lime zest and juice, and sugar in a medium serving bowl. Season with salt and pepper.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Nutrition Facts (per serving)
11 | Calories |
0g | Fat |
3g | Carbs |
0g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Serving Size 1/4 cup | |
Calories 11 | |
% Daily Value * | |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 0g | 1% |
Total Fat 0g | 0% |
Vitamin A 271IU | 5% |
Vitamin C 6mg | 7% |
Folate 7mcg | 2% |
Sodium 75mg | 3% |
Calcium 6mg | 0% |
Iron 0mg | 1% |
Magnesium 4mg | 1% |
Potassium 81mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.