![3757508.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/Zjau0MdUHHZyyKaY3cHFkcNVBng=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3748136-ad6fd51e87cc49069fb6ac93b3f11bbc.jpg)
Ingredients
-
1 teaspoon extra-virgin olive oil
-
1/2 cup frozen hash browns or precooked shredded potatoes (see Note)
-
½ cup frozen chopped spinach
-
1 large egg
-
Pinch of salt
-
Pinch of freshly ground pepper
-
2 tablespoons shredded sharp Cheddar cheese
Directions
-
Heat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set and the cheese is melted, 4 to 7 minutes.
Tips
Ingredient note: Shredded cooked potatoes can be found in the refrigerated produce section or dairy section of most supermarkets.
Nutrition Facts (per serving)
226 | Calories |
15g | Fat |
11g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 226 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 1g | |
Protein 14g | 27% |
Total Fat 15g | 19% |
Saturated Fat 5g | 25% |
Cholesterol 200mg | 67% |
Vitamin A 9558IU | 191% |
Vitamin C 9mg | 10% |
Folate 140mcg | 35% |
Sodium 371mg | 16% |
Calcium 225mg | 17% |
Iron 3mg | 16% |
Magnesium 69mg | 16% |
Potassium 352mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.