Ingredients
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1 ½ pounds broccoli, cut into 1-inch florets (about 6 cups)
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2 tablespoons canola oil, divided
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1 ½ pounds 95%-lean ground beef
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1 large onion, chopped
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2 tablespoons Worcestershire sauce
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1 teaspoon garlic powder
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1 ¼ teaspoons salt, divided
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4 cups low-fat milk
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⅓ cup cornstarch
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2 cups shredded sharp Cheddar cheese, preferably orange
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¼ teaspoon ground turmeric
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4 cups frozen hash-brown or precooked shredded potatoes (see Note)
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1 large egg, lightly beaten
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½ teaspoon freshly ground pepper
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Canola or olive oil cooking spray
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¼ teaspoon Hungarian paprika, preferably hot
Directions
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Preheat oven to 450 degrees F.
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Toss broccoli with 1 tablespoon oil in a large bowl. Spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes.
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Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Set aside.
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Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total. Remove from the heat and stir in Cheddar, 3/4 teaspoon salt and turmeric until the cheese is melted.
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Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and pour the cheese sauce evenly over the top.
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Combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle evenly over the casserole. Coat the top with cooking spray.
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Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Sprinkle with paprika. Let stand for 10 minutes before serving.
Tips
Make Ahead Tip: Prepare through Step 6; cover and refrigerate for up to 1 day or freeze for up to 1 month (defrost in the refrigerator for 2 days before baking). Let stand at room temperature for 30 minutes before baking (Step 7).
Note: Precooked shredded potatoes can be found in the dairy section of most supermarkets or near other fresh prepared vegetables in the refrigerated produce section. To make your own, halve 1 pound unpeeled baking potatoes; cook in lightly salted boiling water until slightly tender but still firm in the center, 7 to 10 minutes. Let cool on a clean cutting board. Shred using the large holes of a box grater.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Nutrition Facts (per serving)
412 | Calories |
19g | Fat |
26g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 412 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 13% |
Total Sugars 7g | |
Protein 34g | 68% |
Total Fat 19g | 25% |
Saturated Fat 9g | 45% |
Cholesterol 111mg | 37% |
Vitamin A 3145IU | 63% |
Vitamin C 86mg | 96% |
Folate 81mcg | 20% |
Sodium 736mg | 32% |
Calcium 406mg | 31% |
Iron 4mg | 21% |
Magnesium 65mg | 16% |
Potassium 855mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.