Ingredients
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12 ounces whole-wheat fettuccine
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1 tablespoon extra-virgin olive oil
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½ cup chopped shallot
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2 tablespoons chopped garlic
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1 ½ teaspoons chopped fresh thyme or 3/4 teaspoon dried
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¾ teaspoon salt
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½ teaspoon freshly ground pepper
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1 ½ pounds mixed mushrooms, sliced
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2 tablespoons brandy or dry sherry
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3 tablespoons all-purpose flour
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1 cup vegetable broth or “no-chicken” broth
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⅓ cup light cream
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½ cup grated Parmesan cheese, divided
Directions
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Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10 minutes or according to package instructions. Drain, reserving 1/2 cup of the cooking liquid, and return the pasta to the pot.
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Meanwhile, heat oil in a large skillet over medium-high heat. Add shallot, garlic, thyme, salt and pepper and cook, stirring, until the shallot is light brown, 1 to 3 minutes. Add mushrooms and cook, stirring occasionally, until the liquid from the mushrooms has evaporated, 7 to 10 minutes.
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Stir in brandy (or sherry) and cook until the liquid has evaporated, about 1 minute. Sprinkle flour over the mushroom mixture and stir to coat. Pour in broth and bring to a boil, stirring constantly. Simmer, stirring, until thickened, about 1 minute. Remove from the heat. Stir in cream and 1/4 cup Parmesan.
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Stir the mushroom sauce into the drained pasta. If the sauce seems too thick, stir in some of the reserved pasta-cooking liquid to thin to desired consistency. Serve sprinkled with the remaining 1/4 cup Parmesan.
Nutrition Facts (per serving)
339 | Calories |
8g | Fat |
55g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 1 1/2 cups | |
Calories 339 | |
% Daily Value * | |
Total Carbohydrate 55g | 20% |
Dietary Fiber 9g | 32% |
Total Sugars 5g | |
Protein 15g | 29% |
Total Fat 8g | 10% |
Saturated Fat 3g | 16% |
Cholesterol 14mg | 5% |
Vitamin A 326IU | 7% |
Vitamin C 3mg | 4% |
Folate 45mcg | 11% |
Sodium 537mg | 23% |
Calcium 114mg | 9% |
Iron 3mg | 14% |
Magnesium 69mg | 16% |
Potassium 560mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.