Meringue-Topped Sweet Potato Casserole

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This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. We top it with an airy, slightly sweet meringue. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula.

Cook Time:
30 mins
Additional Time:
45 mins
Total Time:
1 hr 15 mins
Servings:
10
Yield:
10 servings, about 1/2 cup each

Ingredients

Sweet Potato Casserole

  • 2 1/2 pounds sweet potatoes (about 3 medium), peeled and cut into 2-inch chunks

  • 2 large eggs

  • 2 tablespoons brown sugar

  • ¼ teaspoon ground cinnamon

  • 1 tablespoon canola oil

  • 1 cup low-fat evaporated milk

  • 1 teaspoon vanilla extract

  • ½ teaspoon salt

  • 1 8-ounce can of crushed pineapple, undrained

  • 1/2 cup chopped pecans, toasted (see Tip)

Meringue Topping

  • 4 teaspoons dried egg whites (see Note), reconstituted according to package directions, or 2 large pasteurized egg whites, at room temperature

  • ¼ cup granulated sugar

Directions

  1. Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat to a simmer and cook until tender, 10 to 15 minutes. Drain well and transfer to a food processor. Process until smooth.

  2. Preheat oven to 350 degrees F. Coat an 8-inch-square (or similar 2-quart) broiler-safe baking dish (see Tip) with cooking spray.

  3. Whisk whole eggs, brown sugar, cinnamon, oil, evaporated milk, vanilla and salt in a large bowl until smooth. Add the sweet potato; whisk until smooth. Stir in pineapple and its juice. Spread the mixture in the prepared baking dish. Sprinkle with pecans.

  4. Bake the casserole until heated through and the edges are bubbling, 35 to 45 minutes. Set aside while you make the topping.

  5. To prepare meringue topping: Position rack in top third of oven; preheat broiler. Beat egg whites in a medium bowl with an electric mixer at high speed until soft peaks form (see Tip). Beat in granulated sugar in a slow, steady stream. Continue beating until stiff peaks form.

  6. Spoon the meringue into a gallon-size sealable bag. Seal the bag, pressing out as much air as possible. Cut a 1/2-inch hole in one corner. Pipe the meringue onto the casserole, making marshmallow-size dots. (Alternatively, use a pastry bag fitted with a 1/2-inch tip or spread the meringue over the casserole as if you were frosting a cake.) Broil until lightly browned, watching carefully to prevent burning, 30 to 90 seconds.

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Tips

Make Ahead Tip: Prepare through Step 4; cool, cover and refrigerate for up to 2 days. Reheat, covered, in the microwave on High, before finishing with Steps 5-6.

Tips: To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes

A broiler-safe baking dish is one made of metal or earthenware. Glass baking dishes, such as Pyrex, may shatter under the broiler.

To make soft peaks, beat egg whites with an electric hand mixer until they are stiff, but still soft enough to curl over when beaters are turned upside down.

Note: Pasteurized dried egg whites are a wise choice in recipes that call for uncooked egg whites. Look for brands like Just Whites in the baking section of most supermarkets.

Originally appeared: EatingWell Magazine, November/December 2010

Nutrition Facts (per serving)

196 Calories
7g Fat
29g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 10
Serving Size about 1/2 cup
Calories 196
% Daily Value *
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 18g
Added Sugars 10g 20%
Protein 5g 11%
Total Fat 7g 9%
Saturated Fat 1g 4%
Cholesterol 41mg 14%
Vitamin A 14068IU 281%
Vitamin C 14mg 15%
Folate 13mcg 3%
Sodium 194mg 8%
Calcium 103mg 8%
Iron 1mg 6%
Magnesium 28mg 7%
Potassium 362mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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