Ingredients
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2 teaspoons extra-virgin olive oil
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½ teaspoon lemon pepper
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Pinch of salt
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3 cups air-popped popcorn
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1 tablespoon freshly grated Parmesan cheese
Directions
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Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
Nutrition Facts (per serving)
99 | Calories |
6g | Fat |
10g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 1 1/2 cups | |
Calories 99 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 0g | |
Protein 2g | 5% |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 2mg | 1% |
Vitamin A 48IU | 1% |
Folate 4mcg | 1% |
Sodium 199mg | 9% |
Calcium 22mg | 2% |
Iron 0mg | 2% |
Magnesium 18mg | 4% |
Potassium 44mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.