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Ingredients
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1 pound broccoli
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1 tablespoon all-purpose flour
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1 cup nonfat milk, divided
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½ cup freshly grated Parmesan cheese
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¼ teaspoon salt
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Pinch of ground white pepper
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Pinch of ground nutmeg (optional)
Directions
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Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
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Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.
Nutrition Facts (per serving)
94 | Calories |
3g | Fat |
11g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 94 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 7g | 14% |
Total Fat 3g | 4% |
Saturated Fat 2g | 8% |
Cholesterol 10mg | 3% |
Vitamin A 653IU | 13% |
Vitamin C 62mg | 69% |
Folate 53mcg | 13% |
Sodium 374mg | 16% |
Calcium 193mg | 15% |
Iron 1mg | 4% |
Magnesium 25mg | 6% |
Potassium 334mg | 7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.