Lamb & Rice Stuffed Grape Leaves

These traditional Lebanese lamb-and-rice stuffed grape leaves are fragrant with mint, marjoram, cinnamon, cumin and allspice. Serve with lemon wedges and plain yogurt for dipping.

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Cook Time:
1 hr 30 mins
Additional Time:
1 hr
Total Time:
2 hrs 30 mins
Servings:
55
Yield:
45 to 55 - stuffed grape leaves
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Ingredients

  • 1 15- to 16-ounce jar grape leaves (see Note), drained

  • 1 pound ground lamb

  • 2 cups instant brown rice

  • cup minced fresh parsley

  • 2 tablespoons minced fresh mint or 2 teaspoons dried

  • 1 tablespoon dried marjoram leaves

  • 1 tablespoon extra-virgin olive oil

  • 2 teaspoons ground cinnamon

  • 2 teaspoons ground cumin

  • 1 teaspoon salt

  • ¾ teaspoon freshly ground pepper

  • ½ teaspoon ground allspice

  • 4 tablespoons lemon juice, plus lemon wedges for serving

  • Plain yogurt for serving

Directions

  1. Put a large saucepan of water on to boil. Remove grape leaves from the jar and unroll. Separate into two piles--one of whole leaves and one with any torn leaves or pieces of leaves. The whole leaves will be used for rolling. Set aside the others for Step 5.

  2. Cook the whole grape leaves in the boiling water for 5 minutes; drain in a colander.

  3. To prepare filling: Combine lamb, rice, parsley, mint, marjoram, oil, cinnamon, cumin, salt, pepper and allspice in a medium bowl until well combined.

  4. To assemble grape leaves: Lay a clean kitchen towel on a work surface. Place 4 to 6 whole grape leaves at a time on the towel with the stem-side up and stem end pointing toward you. Pinch or trim off any long or tough stems. Depending on the size of the leaf, shape 2 teaspoons to 1 tablespoon of the filling into a 1 1/2- to 2-inch log and place it on the leaf, perpendicular to the stem end. Roll the end of the leaf over the filling, tuck in the sides and roll tightly into a cigar shape. Repeat with the remaining grape leaves and filling. (You may have filling or grape leaves left over.)

  5. Place the torn or very small leftover grape leaves in a large saucepan, covering the bottom completely; this will prevent the stuffed leaves from sticking as they cook. (No leftover leaves? See Tips.) Place about half of the stuffed grape leaves in one tight layer in the pan and drizzle with 2 tablespoons lemon juice. Make a second layer of grape leaves on top of the first and drizzle with the remaining 2 tablespoons lemon juice.

  6. Place the largest heatproof plate you have that will fit in the pot on top of the grape leaves. Place a small-to-medium heatproof bowl on top of the plate and fill it three-quarters full with water (this will act as a weight to keep the grape leaves submerged). Add water to the pan until it reaches the rim of the plate.

  7. Timing: Bring to a boil, then reduce heat to a simmer. Cook until the rice is tender, adding water as necessary to keep the grape leaves submerged, about 45 minutes. (To check if the rice is done, carefully remove the bowl and plate, take out one stuffed grape leaf using a slotted spoon and cut it open.)

  8. Carefully remove the bowl and plate, then transfer the grape leaves from the water using a slotted spoon. Serve warm with lemon wedges and yogurt for dipping, if desired.

Tips

Make Ahead Tip: Refrigerate cooked grape leaves for up to 3 days. Reheat with a little water in a skillet or microwave. Or freeze uncooked grape leaves in a single layer, then transfer to an airtight container and freeze for up to 3 months. Defrost overnight in the refri

Notes Jars of grape leaves can be found with other Middle Eastern ingredients in large supermarkets, Middle Eastern markets, natural-foods stores or online at amazon.com. We like the texture and quality of Sadaf, Ziyad, Roland and Yergat brands. If you can only find a 32-ounce jar, you can freeze the leftover leaves in an airtight container for up to 6 months. If you have access to fresh grape leaves, you could harvest your own to use instead. Select medium-size leaves from unsprayed grapevines in late spring or early summer, when they will be at their most tender.

Tips: No leftover leaves? If you don't have any leftover leaves to line the pan, cut a potato into 1/2-inch-thick slices and place in the bottom of the pan to prevent the stuffed leaves from sticking.

How to Arrange stuffed Grape Leaves in the pan:
The stuffed grape leaves should be tightly packed in your saucepan to prevent them from floating up and unwrapping during cooking. Working with about half of the stuffed grape leaves, nestle them into your pan in concentric circles, working from the outer edge toward the center. Make a second layer directly on top of the first with the remaining stuffed grape leaves.

Originally appeared: EatingWell Magazine, May/June 2011

Nutrition Facts (per serving)

46 Calories
3g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 55
Serving Size 1 piece
Calories 46
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Protein 2g 4%
Total Fat 3g 3%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Vitamin A 257IU 5%
Vitamin C 2mg 2%
Folate 6mcg 2%
Sodium 167mg 7%
Calcium 17mg 1%
Iron 0mg 2%
Magnesium 8mg 2%
Potassium 31mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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