Ingredients
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2 cups shelled fresh butter beans (1 1/2 pounds unshelled), frozen (thawed) butter beans or baby lima beans
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4 tablespoons canola oil, divided
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2 cups corn kernels, fresh (from about 4 large ears; see Tip) or frozen (thawed)
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1 Vidalia or other sweet onion, finely chopped
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1 small yellow squash, chopped
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1 small zucchini, chopped
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1 clove garlic, minced
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2 medium tomatoes, seeded and chopped
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½ stalk celery, very finely chopped
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½ cup very thinly sliced fresh basil
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2 tablespoons cider vinegar
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1 teaspoon Dijon mustard
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1 teaspoon salt
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Freshly ground pepper to taste
Directions
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Place beans in a medium saucepan and cover with water. Bring to a boil. Reduce to a simmer and cook until tender, about 30 minutes for fresh beans, about 25 minutes for frozen. Drain well. Transfer to a large bowl.
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Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add corn, onion, squash and zucchini and cook, stirring, until crisp-tender, 4 to 5 minutes. Add garlic and cook, stirring, until fragrant, 45 seconds to 1 minute. Add the cooked vegetables to the bowl of beans. Transfer to the refrigerator to cool for at least 1 hour.
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When the beans and vegetables are cool, stir in tomatoes, celery and basil.
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Whisk vinegar and mustard in a bowl. Add the remaining 3 tablespoons oil in a slow, steady stream, whisking constantly, until the dressing is creamy and well combined. Season with salt and pepper. Drizzle the dressing over the succotash and toss to coat.
Tips
Make Ahead Tip: Prepare through Step 2, cover and refrigerate for up to 1 day. Finish with Steps 3 & 4 just before serving.
Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.
Nutrition Facts (per serving)
150 | Calories |
6g | Fat |
20g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Serving Size about 3/4 cup | |
Calories 150 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 17% |
Total Sugars 5g | |
Protein 5g | 10% |
Total Fat 6g | 8% |
Saturated Fat 1g | 3% |
Vitamin A 428IU | 9% |
Vitamin C 12mg | 13% |
Folate 31mcg | 8% |
Sodium 284mg | 12% |
Calcium 31mg | 2% |
Iron 2mg | 11% |
Magnesium 23mg | 5% |
Potassium 253mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.