Brussels Sprout Gratin

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A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

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Cook Time:
50 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
8
Yield:
8 servings, about 1 cup each

Ingredients

  • 2 1/2 pound Brussels sprouts, trimmed and halved (quartered if large; about 8 cups)

  • 2-3 tablespoons extra-virgin olive oil, divided

  • 1 medium onion, thinly sliced

  • 3 tablespoons all-purpose flour

  • ¾ teaspoon salt

  • ¼ teaspoon white or black pepper

  • 2 ½ cups low-fat milk

  • 1 1/2 cups fresh whole-wheat breadcrumbs (see Tips) or 1/2 cup shredded or crumbled cheese

Directions

  1. Position racks in upper and lower third of oven; preheat to 425 degrees F.

  2. Toss Brussels sprouts in a large bowl with 1 tablespoon oil until well coated. Divide between 2 baking sheets and spread in an even layer. Roast, stirring once and rotating the pans top to bottom about halfway through, until tender and beginning to brown, 20 to 25 minutes.

  3. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until very soft and golden brown, 5 to 8 minutes. Add flour, salt and pepper; cook, stirring, for 1 minute more. Add milk and continue to stir, scraping up any browned bits. Cook, stirring, until the sauce bubbles and thickens enough to coat the back of a spoon, about 4 minutes. Remove from the heat. (See Tips)

  4. When the Brussels sprouts are done, remove from the oven. Preheat the broiler.

  5. Transfer half the Brussels sprouts to a 2-quart, broiler-safe baking dish. Spread half the sauce over the Brussels sprouts. Add the remaining Brussels sprouts and top with the remaining sauce.

  6. Combine breadcrumbs and the remaining 1 tablespoon oil in a small bowl (skip this step if you are topping with cheese).

  7. Sprinkle the breadcrumb mixture (or cheese) over the gratin. Place under the broiler and broil, watching closely, until the gratin is bubbling and beginning to brown on top, 1 to 5 minutes, depending on your broiler. Let stand for 10 minutes before serving.

Tips

Make Ahead Tip: Roast Brussels sprouts (Step 2) up to 30 minutes ahead. Prepare the sauce (Step 3), cover and refrigerate for up to 1 day; gently reheat until steaming before combining with the Brussels sprouts.

Tips:
To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh breadcrumbs.

To add extra flavor to the cream sauce, at the end of Step 3 stir in 1 tablespoon chopped fresh herbs, such as thyme, sage or parsley. Or make it cheesy by stirring in 1/2 cup shredded or crumbled cheese, such as Gruyère, Swiss, Cheddar or blue cheese.

Keep food fresh: If you're storing food in your fridge for a few hours or more, it's best to keep it in an airtight container or in a container covered tightly with foil. Foil is best at creating a barrier that doesn't let unwanted flavors in (or out) while you store your food.

Originally appeared: EatingWell Magazine, November/December 2011

Nutrition Facts (per serving)

178 Calories
7g Fat
23g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size about 1 cup
Calories 178
% Daily Value *
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 8g 17%
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 4mg 1%
Vitamin A 1348IU 27%
Vitamin C 97mg 108%
Folate 112mcg 28%
Sodium 332mg 14%
Calcium 172mg 13%
Iron 2mg 13%
Magnesium 49mg 12%
Potassium 654mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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